Rape a la marinera

agosto 16, 2015

48 Comentarios

Adoro las recetas como la que hoy nos trae Miguel Ángel, de Pimientos Verdes: recetas con las que, siguiendo unas pautas muy claras, obtienes unos platos absolutamente deliciosos y con los que quedas muy bien con familiares y amigos invitados. No dejes de probar este rape a la marinera, ¡Te encantará!

 

La Fiesta Mayor es uno de los eventos que espero con más ansia del verano. Es una semana que se vive en la calle rodeado de amigos y en que la música, el teatro y otras muchas actividades llenan nuestra agenda.

Por supuesto, la comida juega un papel fundamental y suelo cocinar platos como los canelones, el pollo al horno o estas rodajas de rape a la marinera que hoy os traigo y que he querido preparar en una marmita Le Creuset que quizás muchos no conozcáis.

Lo cierto es que esta marmitame da mucho juego. La utilizo de igual forma que una cocotte (de hecho es una cocotte... pero en forma de marmita) y también como wok. La encuentro ideal para saltear verduras y prepararme una cena sana en un tiempo récord. Además está disponible en unos vistosos colores que van a quedar ideales en vuestra cocina y en vuestra mesa ;-)

Ingredientes (para 4 personas)

  • 8 rodajas de rape
  • 8 gambas
  • 4 cigalas
  • 300gr almejas
  • 1 cebolla de Figueres
  • 6 tomates pera
  • 2 cucharadas soperas harina más un poco más enharinar el rape
  • unas ramas de tomillo
  • 1 hoja de laurel
  • aceite de oliva
  • sal

Para la picada:

  • 2 picos de pan
  • 6 piñones
  • 2 avellanas
  • 2 almendras
  • unas hebras de azafrán

Para el caldo:

  • 2,5 litros de agua
  • 1 kg de espinas de pescado blanco
  • 1 puerro
  • 1 cebolla
  • unas ramas de perejil
  • 200 ml vino blanco
  • 1 chorro de aceite de oliva

 

Preparación


Elaboración del caldo:

1. Pon todos los ingredientes en una olla y lleva al fuego. No la llenes hasta el borde porque al hervir puede salirse.
2. Cuando el caldo empiece a hervir, se formará una espuma. Retírala, pues son impurezas que no nos interesa conservar. Puedes ayudarte de una espumadera o una cuchara
3. Deja que el caldo hierba un total de 30 minutos. Una vez pasado el tiempo, deja que se enfríe y cuélalo.

Elaboración del rape a la marinera:

1. Un par de horas antes de empezar a cocinar, pon las almejas en un bol y cúbrelas con agua y un puñado de sal para purgarlas y que suelten la arenilla que puedan tener. Te recomiendo que siempre que vayas a cocinar almejas o berberechos hagas este paso.
2. Ralla la cebolla y el tomate por separado y resérvalos. Salpimenta las rodajas de rape y pásalas por harina.
3. Pon un buen chorro de aceite de oliva en la marmita y saltea las gambas y las cigalas. Con un minuto por cada lado será suficiente. Resérvalas.

 

 

4. En el mismo aceite fríe brevemente las rodajas de rape por ambos lados. Dóralas un minuto por cada lado y resérvalas. No te pases con la cocción o el rape te quedará seco.
5. Si ves que hay demasiado aceite en la marmita, retira un poco y sofríe la cebolla a fuego medio junto con una pizca de sal. Cuando esté transparente, incorpora el tomate, el laurel y el tomillo y deja que se vaya sofriendo hasta que se evapore todo el líquido y te quede un sofrito bien concentrado y oscuro. Este es el secreto para que quede un plato delicioso, así que ten paciencia y tómate tu tiempo para prepararlo.
6. Añade dos cucharadas soperas de harina a la marmita y remueve durante un minuto.
7. Incorpora un litro de caldo de pescado y remueve bien. Deje que cueza a fuego lento durante 15 minutos. Verás que la salsa espesará y adquirirá una textura perfecta para mojar pan.
8. Una vez la salsa haya reducido, machacalos ingredientes de la picada en el mortero y échala en la marmitay remueve. Incorpora también el rape, las gambas, las cigalas y las almejas. Rectifica de sal, si lo crees conveniente. Deja que todo cueza durante 10 minutos a fuego bajo.

Sírvelo inmediatamente acompañado de un buen pan para mojar en la salsa. ¿A que este plato hace Fiesta Mayor?

¡Que os aproveche!


48 Respuestas

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Ruwerymn

noviembre 16, 2018

hmmm it is possible? thanks a lot

Ruwerymn

noviembre 16, 2018

It is PHPBB Engine? I am fan of design and i can create it.

Ruwerymn

noviembre 16, 2018

Hello again. I can help us with forum and enlarge site. thanks

Ruwerymn

noviembre 16, 2018

I would to present you the best resolve for yours website. Can i do it? / Ruwbednis

Begoña Ortiz

septiembre 04, 2016

Parece fácil y rica rica !!! Gracias por hacerla, me la copio para impresionar !!! Ja ja ja ja

tom

enero 05, 2016

http://forumwager.com/forum/viewtopic.php?pid=363516#p363516

tom

enero 05, 2016

http://834777.com/home.php?mod=space&uid=264661

aurora moreno

octubre 25, 2015

me he comprado una revista que se llama.LOVE de cocina y me encantan todas las recetas.

Claudia

septiembre 01, 2015

Sin duda vale la pena probarlo Leo! Gracias por tu comentario :) Claudia

Leo

agosto 17, 2015

Todo un lujo de plato, que ademas debe resultar sabrosisimo, aunque como soy algo perezoso, utilizaria un caldo ya preparado, que no es caro, y da un resultado mas que aceptable, me apunto esta sugestiva y apetitosa receta.

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Pastel de merluza y langostinos
Pastel de merluza y langostinos

diciembre 08, 2019 1 Comentario

A muchos el pastel de merluza o el pastel de pescado en general os puede sonar viejuno; quizá no está de moda. Pero eso no quiere decir que no esté rico y que no venga de maravilla para cualquier celebración como las próximas comilonas de Navidad, porque es de esos platos que puedes preparar con cierta antelación y que se come frío. Una comodidad para quien se encargue de preparar los ágapes en casa.
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Barritas de avena y frutas desecadas
Barritas de avena y frutas desecadas

diciembre 06, 2019

Cada vez somos más los que no nos resignamos a comer los productos procesados, los que disfrutamos realizando las recetas en casa, con ingredientes saludables, y sin conservantes y más aún si se trata de productos que en teoría son de los llamados “healthy”.
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Estrellitas de almendra, coco y miel
Estrellitas de almendra, coco y miel

diciembre 04, 2019 2 Comentarios

Oficial o extraoficialmente empieza a oler a Navidad por aquí. Y era de esperar que entre las recetas más festivas del año empiecen a hacerse un hueco indiscutible las más dulces. Como esta que os traigo hoy: unas estrellitas de almendra, coco y miel que no podrían anticipar mejor lo que está por llegar.
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